7 Tips for Improving Hemorrhoids in the Heat of Summer

Are you dreading summer activities because your hemorrhoids make it unbearable? Do not fear! Here are some great tips, aside from taking Hem-eez, that will be a welcome relief for your hemorrhoids this summer!

#1 Hydrate Hydrate Hydrate! Water is preferred

#2 Don’t forget the fiber

#3 Reduce alcohol consumption

#4 Take a break from sitting and move around more

#5 Mini-reusable ice gel packs (for using outside of underwear)

#6 Wear looser fitting clothing and underwear. Compression underwear/shorts can irritate hemorrhoids.

#7 Peri-bottles are an awesome way to clean after a bowel movement without the abrasiveness of toilet paper on your hemorrhoids. Added bonus: Putting cold water in your peri-bottle can also give great relief to throbbing burning hemorrhoids.